Nourishing the Strong Black Woman 7-week Group

Introducing our “Break Free from the Strong Black Woman Syndrome” 7-week intensive program! This program is specifically designed to empower and support Black women in shedding the societal expectations and stereotypes associated with the “Strong Black Woman” archetype.

Through a combination of group therapy sessions, self-care practices and personal development exercises, this intensive program will help participants to:

• Learn how to take care of their mental and emotional well-being
• Embrace their vulnerability and ask for help
• Take up space and assert themselves
• Prioritize self-care
• Set boundaries
• Embrace their passions and intensity
• Learn to love and accept themselves for who they are
• Break free from societal expectations
• Learn to assert themselves without being labeled as aggressive
• Embrace their unique perspective and experiences

The program is led by an experienced and compassionate therapist, Dr. La-Toya Gaines, who understands the unique experiences and challenges of being a Black woman. The small group size allows for a supportive and safe environment for participants to share their experiences, learn from one another and make meaningful connections.

Don’t let societal expectations and stereotypes hold you back any longer. Sign up for our “Break Free from the Strong Black Woman Syndrome” 7-week intensive program today and start your journey towards self-empowerment and true self-acceptance!