Nourishing the Strong Black Woman – (Hardcover)

Description

Nourishing the Strong Black Woman is a self-care journal explicitly designed by a Black woman psychologist for Black women. In a world where the Strong Black Woman stereotype often leaves Black women feeling overwhelmed and unsupported, this journal offers a safe space for self-reflection and insight. With exercises used in clinical practice, you’ll learn strategies to reduce stress and anxiety, as well as how to prioritize your needs and ask for help when needed. Curated journal prompts encourage deeper self-reflection and insight, helping you to break free from the limiting beliefs and negative self-talk that can hold you back. Whether you’re new to self-care or a seasoned pro, Nourishing the Strong Black Woman is a powerful tool for anyone who wants to live a more empowered and authentic life.