Nourishing the Strong Black Woman – (Digital E-Book)
$14.99
Nourishing the Strong Black Woman is a self-care journal explicitly designed by a Black woman psychologist for Black women. In a world where the Strong Black Woman stereotype often leaves Black women feeling overwhelmed and unsupported, this journal offers a safe space for self-reflection and insight. With exercises used in clinical practice, you’ll learn strategies to reduce stress and anxiety, as well as how to prioritize your needs and ask for help when needed. Curated journal prompts encourage deeper self-reflection and insight, helping you to break free from the limiting beliefs and negative self-talk that can hold you back. Whether you’re new to self-care or a seasoned pro, Nourishing the Strong Black Woman is a powerful tool for anyone who wants to live a more empowered and authentic life.
Description
Nourishing the Strong Black Woman is a self-care journal explicitly designed by a Black woman psychologist for Black women. In a world where the Strong Black Woman stereotype often leaves Black women feeling overwhelmed and unsupported, this journal offers a safe space for self-reflection and insight. With exercises used in clinical practice, you’ll learn strategies to reduce stress and anxiety, as well as how to prioritize your needs and ask for help when needed. Curated journal prompts encourage deeper self-reflection and insight, helping you to break free from the limiting beliefs and negative self-talk that can hold you back. Whether you’re new to self-care or a seasoned pro, Nourishing the Strong Black Woman is a powerful tool for anyone who wants to live a more empowered and authentic life.
Practical and Reflective
I’ll first start off by saying the book is absolutely beautiful. I love the format and the colors. The journal is practical, reflective and transforms my way of thinking about the “strong black woman”. I will remember to nourish myself, daily.
Megan Hamm
Something to look forward to
I think it’s cool that each week, there are activities to further my growth, and I do feel like it really is nourishing to complete these activities!
Arielle Jordan
I’m excited!
Journaling hasn’t always been easy for me because my thoughts are all over the place. I like that the weekly journal prompts will help guide me. I feel like I am the target audience for this journal. I look forward to what it helps me discover about myself.
Keisha Brown
A workbook that helps us return to ourselves
As a grief and trauma therapist, I am always looking for resources for myself and my clients. I look forward to using this workbook to run an upcoming group. The prompts and reflective guides provide a necessary space for self care and introspection.
Dr. Ajita
A phenomenal self-reflection tool!
This journal is a WORK BOOK! Each week affords you the opportunity to not only reflect on how you view yourself as a woman, but you’ll start to understand the why behind those thoughts. The prompts encourage us to be honest with ourselves and our needs, and the exercises challenge us to hold ourselves accountable to do the necessary things to take good care of ourselves. It’s like sitting down with your bestie and peeling back the layers to get to the best possible you. Dive in with an open mind.
Angela Carroll