Nourishing the Strong Black Woman – (Hardcover)
$15.99
Nourishing the Strong Black Woman is a self-care journal explicitly designed by a Black woman psychologist for Black women. In a world where the Strong Black Woman stereotype often leaves Black women feeling overwhelmed and unsupported, this journal offers a safe space for self-reflection and insight. With exercises used in clinical practice, you’ll learn strategies to reduce stress and anxiety, as well as how to prioritize your needs and ask for help when needed. Curated journal prompts encourage deeper self-reflection and insight, helping you to break free from the limiting beliefs and negative self-talk that can hold you back. Whether you’re new to self-care or a seasoned pro, Nourishing the Strong Black Woman is a powerful tool for anyone who wants to live a more empowered and authentic life.
Description
Nourishing the Strong Black Woman is a self-care journal explicitly designed by a Black woman psychologist for Black women. In a world where the Strong Black Woman stereotype often leaves Black women feeling overwhelmed and unsupported, this journal offers a safe space for self-reflection and insight. With exercises used in clinical practice, you’ll learn strategies to reduce stress and anxiety, as well as how to prioritize your needs and ask for help when needed. Curated journal prompts encourage deeper self-reflection and insight, helping you to break free from the limiting beliefs and negative self-talk that can hold you back. Whether you’re new to self-care or a seasoned pro, Nourishing the Strong Black Woman is a powerful tool for anyone who wants to live a more empowered and authentic life.
Additional information
| Weight | 0.398 kg |
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I love this book!
I love how Dr. Gaines connects with my needs as a black woman. I am really excited to go through each week. I am looking at the self-care session as one I really want to put more focus on. Thank you for this journal!
Natalie Graves
A Gift of Self-Love for YOU!!
This journal is an amazing way to truly take inventory of the love you are giving yourself! Beautifully written and executed, Dr. La-Toya Gaines really tapped into what women experience and how to challenge us into believing in self! As someone who has fought through some ‘stuff”, this journal reminds me that when you put in the work, the best will come! Grab your copy TODAY!!!!!
Gigi Neal
A Self-Care and Self Love Journal for Black Women!
Dr. La-Toya Gaines totally crushed it with “The Strong Black WomanJournal”! It dives deep into the essence of Strong Black Women and all the stigma that comes with that title. But here’s the kicker – it’s not just talk; this journal is all about boosting mental health and wellness, tailored specifically for Black women. Everything from setting boundaries to releasing the shackles that comes with being a Strong Black Woman. You can tell Dr. Gaines poured her heart and expertise into it; it’s rock-solid clinically and could easily become your trusty sidekick for self-help or a great add-on to therapy sessions.
Brandy Lucas
A true gift for your spirit!!
This is a well-organized, well thought out and well written journal. It helps bring out and organize feelings and actions to take. It’s relatable and helps you feel like you are not alone in your thoughts, feelings, and experiences. It prompts you to be open and honest with your past and present existence. Reading that self-care is non-negotiable is something all women, especially strong black women need to hear and practice. I definitely recommend experiencing the journey of this journal.
Chara Reed