As a Black woman, do you find yourself tirelessly caring for others, silently asking, ‘When is it my turn for care?’ If you find even minor tasks leaving you overwhelmed or teary, it’s not just you.
There’s a deeper reason.
I am Dr. La-Toya Gaines, your guide and licensed therapist. I specialize in guiding women like you through a transformative process, teaching proven techniques for profound personal change.
This journey will empower you to:
Uncover a deeper, authentic definition of strength
Learn practical strategies for self-care and mental wellness
Explore ways to balance personal and professional life
Gain valuable insights through relatable, real-life stories
Embrace this opportunity to nurture your well-being and discover your true potential.
