At Family Matters Counseling, we offer private-pay therapy designed to help you feel safe, seen, and supported. Whether you’re navigating anxiety, relationship stress, trauma, or simply feeling stuck—we meet you where you are.
Our therapists create a warm, welcoming space where healing is possible. You won’t be judged. You won’t be rushed. And you won’t have to explain your identity or lived experience.
This is your space to breathe. To rest. To rediscover yourself.
One-on-one therapy sessions are between you and one of our counselors. In these sessions, your counselor will help you to break down the barriers that interfere with your mental well-being. It can also decrease the internal suffering you may be experiencing while teaching you healthy coping skills to live a more positive life.
During one-on-one sessions, clients get help to understand their emotions and behaviors from a trained professional to deal with anxiety, depression, relationship problems, self-esteem issues and more.
Ready to get started? Contact us now by sending us an email today.
Group therapy sessions offer many benefits and are an effective form of therapy. They are a great way to help with many emotional and behavioral issues. It helps our clients to learn coping and social skills because of the interaction with other clients who are going through similar situations.
Group therapy involves a small number of individuals who share similar challenges and needs. Each person offers to support each other while gaining knowledge and self-awareness about their issues. For example, the group could consist of new moms who are experiencing postpartum depression.
What are some of the advantages of group therapy sessions?If you would like to learn more about our group sessions, contact us now by sending us an email today.
We have therapy workshops that cover specific topics like depression in Black women, facilitated by owner and licensed therapist, Dr. La-Toya Gaines. Each workshop will cover a different topic that sheds light on common and not so common struggles that people often face. Each session has a defined goal and desired outcome. Our clinician’s goal is to teach participants something that they may not be aware of as it pertains to mental health. There will also be activities for participants to engage in as they learn.
Whether you need counseling for anger management, depression, family, or teen counseling, we want to help you. You and your family deserve to be healed, whole, and happy.
If you would like to learn more about our therapy workshops, contact us now by sending us an email today.
Sometimes, group or 60 to 90-minute weekly sessions just aren’t enough.
That’s where Therapy Intensives come in — designed for individuals, couples, or families who need deep, focused support around a specific issue or event. These are not just longer sessions; they’re transformative experiences intentionally crafted to create meaningful breakthroughs in a short amount of time.
Whether you’re preparing for a major life decision, navigating a family conflict, or facing a situation that demands more than 60 minutes — intensives offer a powerful, personalized alternative.
Extended, uninterrupted time (3 hours, half-day, or multi-day formats)
Tailored planning and prep based on your needs and goals
Faster insight and results without the weekly waiting game
Ideal for families, professionals in crisis, or anyone stuck in a specific challenge
“It’s an investment of time, money, and soul — designed to bring clarity and healing fast.” – Dr. La-Toya Gaines
Note: Intensives are offered in-person only.
Want to Know If an Intensive Is Right for You?
Reach out to discuss your situation. Each intensive is custom-built — pricing starts higher than standard sessions due to the level of preparation, duration, and depth of work involved.
Contact Us to Learn More or Schedule a Consultation
