Embrace self-care and empowerment this holiday season with our special Black Friday bundle! For a limited time, we’re offering “Nourishing the Strong Black Woman: A Self-care Journal” combined with exclusive access to the transformative webinar “Unwrapping Joy: Navigating Holiday Stress & Perfectionism.”
I created this bundle for you! I designed these resources to help you reflect on how you define being a Strong Black Woman and how that shapes your attitudes towards self-care.
They were created for you because you understand you need to stop sacrificing your well-being and learn to choose yourself first.
By taking care of yourself, you can break free from the cycle of always putting others first and create a healthier, more balanced life.
Bundle Benefits:
Get Your Bundle Now! This exclusive offer is your chance to invest in yourself and your well-being. Combining the self-care journal and the holiday webinar provides a holistic approach to navigating life’s challenges with strength and grace.
Limited Time Offer: Act now to seize this unique opportunity! Our special bundle is available only through Sunday. Don’t miss out on this chance to prioritize your self-care and transform your holiday experience.
Nourishing the Strong Black Woman: A Self-care Journal
Crafted by Black women for Black women, this journal is more than a book—it’s a journey towards self-love and empowerment. It’s a resource designed to help you explore your identity, culture, and personal goals while fostering self-care and mental wellness.
Features:
Unwrapping Joy: Navigating Holiday Stress & Perfectionism
Join me on Thursday, December 5 at 7:00 PM EST for an exclusive webinar. We’ll explore strategies to navigate holiday stress and embrace a season of joy and authenticity. Learn to maintain a positive mindset and let go of perfectionism during the holidays.
I’m Dr. La-Toya Gaines and I’m a fully licensed therapist with a PsyD in Clinical Psychology from the Michigan School of Professional Psychology.
I have more than a decade of experience working specifically with families and I am the founder of Family Matters Counseling & Psychological Services. My current experience as a clinician and clinical supervisor to others helps to keep my clinical expertise sharp and up to date.
I have poured my expertise into this journal and webinar, aiming to guide you towards a happier, healthier life.
“As a therapist who has done extensive work with Black women experiencing the Strong Black Woman Syndrome I recommend it as a piece that women may want to keep in their library and refer to as needed. It is a piece that can be reworked as life circumstances may change in their lives to come back to a structured way of assessing where they are in their commitment and adjust as needed.”
“What an amazing gift Dr. Gaines has created for us through, Nourishing the Strong Black Woman: A Self-Care Journal. The prompts and journals were easy to follow and creative in making space for Black women to care for parts of herself that may have been forgotten. The only way I can describe this beautiful body of work is intentional and organic. I plan to buy, gift and use many copies of the journal to encourage not only myself, but other Black women to be S.I.L.E.N.T. no more. This is a great tool for personal growth and also a finely cultivated aid to foster change in the relationship between the Strong Black Women and herself. Thank you, thank you, thank you Dr. Gaines.”
“Many women carry enormous guilt if they take care of themselves first, or dare to think of such. At first, It was uncomfortable for me as I went through the Self-Care Journal because I was focusing on myself and not others dear to me. What an eye-opener! The uncomfortable feeling started to lift just about halfway through the journal due to the prompts. I appreciate your courage for bringing this to my attention on how I need to take care of myself, without the accompanying guilt. I am encouraged to do the work and I will utilize this journal to do so. I will also commit to use what you so selflessly put together to encourage my clients to do so as well.”
